Joan Krueger Hypnosis
What is Hypnosis?
The declarations listed below have been made by “experts” in the field of hypnosis. I have listed all of these remarks to show that hypnosis is something that can be very useful but is extremely difficult to define. I have also given my explanation of hypnosis in an effort to simplify something that most people don’t know much about.
1. Hypnosis is the process of communication with the unconscious mind recognizable by an unconscious response to suggestion. (E.A. Barnett, MD)
2. I stressed the words if the subject is willing because consent is imperative. You cannot impart a suggestion unless the subject is willing to take it. At all times and in all degrees of hypnosis, the subject has complete power of selectivity. He therefore reacts only to suggestions that are reasonable and pleasing to him. (Dave Ehlman)
3. Hypnotism is simply exaggerated suggestibility. (George Estabrooks)
4. A state of intensified attention and receptiveness, and an increased responsiveness to an idea or to a set of ideas. (Milton H. Erickson)
5. Hypnosis is largely a question of your willingness to be receptive and responsive to ideas, and to allow these ideas to act upon you without interference. These ideas we call suggestions. (Andre M. Weitzenhoffer and Ernest R. Hilgard)
6. An altered state within which suggestions have a peculiarly potent effect. (K. S. Bowers)
The way that I describe what happens in hypnosis is as follows:
Your conscious mind is where your thoughts are and the subconscious part of your mind is where you function from. You can only have one conscious thought at a time. You can have many thoughts, one right after the other, but only one at a time.
The subconscious part of your mind is like a big filing cabinet. It holds a record of everything you’ve ever experienced. All of your habits, behaviors, responses, reactions, memories and emotions are stored there as though there is a file about everything you do. That is the information that you function from.
When you come into my office to be hypnotized, we discuss what you want to change. Essentially, I’m trying to find out what is in the file right now, because that is the information that you are currently working from. When you are in hypnosis, what we are doing is getting the subconscious part of your mind to open up intentionally (or pulling open the filing cabinet) so that we can put a new file in about how you want to function (i.e. being a non-smoker, having different eating habits, being more confident). After the session is over, your mind has new information to begin to work from and doesn’t need to keep going back and working from the old information.
I think it’s easier for people to understand it in this way. Hopefully it takes some of the mystery out of hypnosis and gives people a more concrete idea to work with.
What I Do
Changing Habits
Since 1994, Joan Krueger has been providing hypnosis sessions and hypnosis therapy out of Kirkwood, MO. Some of the main areas that Joan focuses on through hypnosis are: Stopping Smoking, Weight Loss, Test Anxiety, Improving Memory, Self Esteem Issues, and more.
Medical & Other Uses
Hypnosis has been used as a medical tool for over 200 years. Joan uses hypnosis to help relieve clients of acute and chronic pain due to injuries, illnesses, operations and surgeries, and more. Hypnosis can also be used for mental issues such as anxiety and depression.
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Joan Krueger Hypnosis
As a Certified Hypnotherapist, I have been in private practice since 1994. Feel free to email your
Panic rarely announces itself politely. It interrupts. It accelerates your heart. It convinces you something is wrong.![]()
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What if your body simply learned an outdated alarm response?![]()
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In session, we retrain that alarm so your nervous system stops reacting to situations that are actually safe.![]()
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Relief is possible.![]()
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#PanicRelief #anxietysupport #StLouisWellness #HypnosisForHealing
If your mind had a volume knob, would it ever turn down on its own?![]()
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Many people walk into my Kirkwood office saying, “I am tired of feeling on edge.” Stress becomes a constant hum in the background. Hypnosis helps lower that internal volume so your body can finally rest.![]()
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Calm feels different when it is real.![]()
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#HypnosisForHealing #StressRelief #StLouisMO #OvercomeAnxiety
Memory can feel unreliable when the mind is overloaded or distracted. Hypnosis allows the mind to settle into a calmer, more attentive state where recall feels easier and more natural. This type of focused work is central to the approach used at Joan Krueger Hypnosis. Over time, the connection to memory can feel steadier and less strained.
Quitting smoking can feel overwhelming when the habit is woven into daily routines and moments of stress. Hypnosis offers a gentle, supportive way to work with those patterns rather than fighting against them. At Joan Krueger Hypnosis, the process encourages a different internal response so change can feel more natural instead of forced. With the right support, releasing smoking as a habit begins to feel achievable and sustainable.
During hypnosis, awareness stays present while the body enters a relaxed state. Thoughts continue naturally, and responses remain available throughout the experience. My role is to create a setting where calm focus can emerge comfortably. The process is collaborative, supportive, and respectful of your experience.
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